As you know from a couple of post ago I have been trialing a pwr breather over the week I have been sick so I haven't spent any time on the bike but I have been using the pwr breather. It is hard for me to give you any figures on my improvement as I don't train or ride with any heart rate monitor etc. what I can tell you is over the past week or 2 every time i use the PB i find it easier and it's nearly time for me to step it up to the next setting. I think at this stage there are benefits in using this product if anything I think you would get a similar benefit to training at altitude. I will give you a update in a month
Later
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