Well its been a bit over a month since the worlds and the plan was to get back into training at the end of August but I ended up pretty crook so that didn't happen. A week ago and with alot of advice from different people I have crossed over to the dark side and bought myself a roadie at least for the long training rides. I got 2009 defy 1 from Dave shop http://www.pedalpowerplus.com/ he has a wicked special on at the moment if anyone interested.
Last week I spent cruising around Brisbane getting use to the bike and over the weekend I decided that sunday nights weather look nice to ride from my home up in Gympie to Brisbane to start work 6:30 Monday morning. After getting some sleepI started my ride at 10:30pm sunday and road my usual ride though all the back ways to Brisbane airport. The traffic was great because there wasn't any and my AyUp's blazed a path through the dark, all up it took me 6hr 40 mins to punch out 196km.