Wednesday, July 27, 2011

Off to the Circus





Road trip to the 3 Ring Circus.


The circus is put on by the Wildhorizon the group that give you Mountains to Beach and the Highland Fling. Its been along time since I have had the opurtunity to race down here. The Circus is a 2 stage format with a 20km night stage Saturday followed by a 50km day stage Sunday and 1000 odd poeple entered should make for a great weekend.



Go Ay Up

Tuesday, July 5, 2011

Avanti 6hr 2011

Well after 2 weeks of racing bikes I was running low on brownie points and decided I was not going to race the 6hr, but Zack and Ethan were racing a 3man team and ended up a man short 3 days out from the race. After a quick plead to the minster of war, piece and finance I was given the go ahead to race. Woop Woop


As you know I don't often race in a team and I have never raced with these lads. I knew from the Parkland session we did last month that the lads were very fast and I would have to be on it to do them proud. The Bekkers family loaded up the Vito and headed down the Hway, we arrived at Canugra, perfect clear skies and a pretty warm morning greeted us. I didn't get a chance to do a whole practice lap but I have raced here alot before and wasn't to concerned. Zack and Ethan arrived and the team was complete. Captain Dave and Ethan parents were there also, Captain Dave basically ran the team throughout the race, he kept track on laps times and when riders were due back through pits. I was voted in to do the first lap, I found myself standing along side Dave Whitney, nothing like some pressure straight up. It wasn't my cleanest start off the line, I pulled my cleats 3 times in 50m. RUBBISH





By the first hill I got myself back up to 5th and for the remainder of the lap this is were I stayed, i came into pits slapped the number on Ethan bike and he was away. This was rather foreign to me, stopping. Capt. Dave informed me my first lap was around the 19min mark. Ethan came through on about the 20min mark and Zack pretty much the same on his lap. All I could think was wow these lads are in there teens and just about smashing my times, I really need to step up my training. 1hr in and we were sitting 1st in our Category and 3rd outright. My next two laps were OK just kept running into traffic on the course, everyone on course were great at letting me pass and i managed to sneak past most people with no real hold ups. Zack and Ethan said they had the same for these couple of laps also. My last 3 laps i was quite happy with, I managed to rip them back under the 20min mark and i aslso caught sight of the 2ND outright. I caught up to 2ND and just tagged his wheel for most of the lap just before we got to transition i got a very small gap and got Ethan out on course and we were in second outright. Ethan set a cracking pace and although slipping back to 3rd whilst on his lap he showed some good grit and determination to keep within 15 seconds of 2ND outright. Zack went out and smashed his lap also, Zack didn't gain to much ground by then end of the lap but once again he dug deep and kept us within 15 sec of 2ND.





My last lap: by the end of the first set of switchbacks i had caught 2ND and went on to smashed it all the way to transition, once again the boys dug deep for there last laps. Team Ay Up end up 1st in cat by 2 laps and 2ND overall. Well done lads and I appreciate the invite to smash the race with you both.


Having a proud Dad moment now, the best thing about the race was I got to see both my girls race there first ever race. I had brought there bikes down and when they heard there was going to be a race for them i saw them practicing around the paddock. We lined them up on the start line. They started and climbed the hills like little machines. Well done girls.

Catch you on the next post

Later

Sunday, July 3, 2011

Bike Fit

Well for the past 3 years I have set my own bike up, adjust this here, tweak that there until it felt about right. Since having my 29er although it's unreal to ride I couldn't get it quite right. For the Tailwind 8hr I had it feeling pretty good, well so I thought.

I went into FTR [For the Riders] the other day, while I was there Tim had a look at my bike and questioned the set up, after a brief discussion about my choice of set up it was pretty clear that a bike fit would be in order. If nothing else I just wanted to see how much better it could be. A very good friend of mine Al had here bike set up by Tim a couple of weeks back and said it was an improvement a Thousand fold.

Below is a clip of my own position on the bike, there were a few stand out problems, my reach to the bars, seat height and the angle of my back was another stand out.







video



From here Tim could pick some changes without even going to the computer, getting the bars lower and bringing the length of my stem back to 90mm was to be the most dramatic change. Tim started with positioning my cleats in the optimal position and then went on to make me look like a crash test dummy by positioning Velcro dots on my foot,ankle, knee, hip shoulder and wrist. Only one side of your body gets measured at a time. Tim told me that most people are very different from one side to another surely I won't be an exception. As it turned out I am not to Mogny. Whilst your on the trainer the computer has a stick figure of you riding and puts all the data into a spread sheet highlighting the keys areas that need tweaking.



The next clip shows my position after 2hrs of tweaking and adjusting.







video





I guess it's up to you to decide whether you can see any major changes but if you look at my reach to the bars, leg extension and bar height you can see a difference. For me the bike fit has been awesome, I feel very comfortable on the bike and after some rides over the last couple of days its become clear that it has been well worth it, after racing Canugra on the weekend climbing and descending seem alot better too.



My suggestion to you guys and girls is, if you have thought about getting a proper bike fit done and did what I did " Hmmm maybe one day" I would strongly suggest getting it done. I believe I have been riding with alot of unwanted issues due to my lack of knowledge on setting up my bike. Tim from, For the Riders http://news.fortheriders.com.au/ is more than happy to answer any questions u my have.



I think it's one of the best things I have done to improve my riding.







Daves shop

Daves shop
Big thanks to Pedal Pwr for their support